Protein Foods

5. What percent does beef, pork and, lamb do fatty meat cuts have?
6. What is something we struggle with when picking protein foods?
9. What are 1 of how many nutrients provide calories?
10. What Protein foods contains omega-3 fatty acids, EPA and DHA?
12. What mineral helps build bones and supports muscle function?
14. What are EPA and DHA are omega-3 fatty acids most found in?
16. What is the building block for bones, muscles, cartilage, skin, and blood?

1. What percent can eating poultry limit your saturated fats by?
2. What vitamin helps with help build tissue and aids in forming red blood cells?
3. What is a main protein food for most vegans and vegetarians?
4. What can iron prevent?
7. What protein food should be more lean and low-fat?
8. What vitamins can you get from meat ,poultry, beans, peas, eggs, nuts, and soy?
11. How many ounces of seafood a week can help heart disease?
13. what can picking a variety of protein foods limit the intake of?
15. What mineral supports immune systems?