Protein in the Diet

3. a _____ diet to ensure our body get everything it needs to carryout out it's activities.
4. Proteins are made up of _____ _____ and can be sourced from meat or fish...
8. ... the nine essential amino acids are supplied in your _____
10. The new proteins might be used for growth and _____ or for energy...
11. Amino acids are _____ or non-essential
12. ... whereas the 11 _____ can be made up by your body from the essential amino acids.

1. Symptoms of protein _____ include low energy levels, muscle, bone, and joint pain, slow wound healing, and low immunity.
2. The main sign of _____ is too much fluid in the body's tissue.
5. When these foods are _____ they are broken down into their amino acid building blocks.
6. ... or to create _____ or for enzymes...
7. The recommended intake of _____ for a healthy adult is 10%-35%
9. Proteins are well known as the building blocks of life, every single ____ in the body contains protein.