Across
- 3. hormone that regulates blood glucose
- 5. nutrient‑rich nuts high in healthy fats
- 6. micronutrients essential for health
- 12. plant material that aids digestion
- 13. Dense high calorie content per gram, provides lots of energy
- 14. relating to flora, source of plant protein
Down
- 1. simple sugar, primary blood energy source
- 2. (protein) contains all essential amino acids
- 4. lean poultry meat, source of high‑quality protein
- 7. Dense high in vitamins, minerals, and other beneficial nutrients per calorie
- 8. (protein) lacks one or more essential amino acids
- 9. Acid(s) building blocks of proteins
- 10. complex carbohydrate, plant energy storage
- 11. relating to fauna, source of animal protein