Across
- 5. showing someone that their feelings are real and okay
- 8. healthy ways you deal with stress or big emotions
- 9. belief that someone or something is safe or reliable
- 10. taking time to care for your body and mind
- 12. calming yourself by focusing on your body or senses
- 15. nervousness or worry that feels hard to control
- 16. talking to a trained person to get mental health help
- 18. rules you set to protect your peace and relationships
- 20. a strong feeling like anger, sadness, or joy
Down
- 1. a simple way to calm your mind and body
- 2. something that causes a strong emotional reaction
- 3. change that helps you become stronger or wiser
- 4. something you do often, sometimes without thinking about it
- 6. your ability to bounce back from hard times
- 7. who you are and how you see yourself
- 11. a personal limit that protects your space or feelings
- 13. a way to write down thoughts, feelings, or goals
- 14. when emotions or situations feel too overwhelming
- 17. people or tools that help you through tough times
- 19. paying attention to the present moment without judgment