Across
- 3. Coping strategy with addressing the stressor
- 5. A pattern of physical and psychological responses after a threatening event
- 8. Medication to impact behavior, mood and mental processes
- 9. Coping that provides temporary relief
- 11. Reappraisal Changing negative thought patterns to constructive ones
- 13. State of complete physical, mental, and social well-being
- 14. Sleep helps in consolidating this
- 15. Deeply stressful events that are difficult to cope with
Down
- 1. Dialectical Behavior Therapy
- 2. to maintain a stable state of mind
- 4. Ex. procrastination
- 6. Coping strategy with regulating emotions
- 7. cognitive and behavioral efforts to manage stressful situations
- 10. Cognitive-Behavioral Therapy
- 12. Can improve mood and increase feelings of vigor