Across
- 2. Staying present without judgment, even in emotional moments.
- 3. The capacity to recover quickly from emotional challenges.
- 5. Enduring uncomfortable feelings without acting impulsively.
- 8. Strategies used to handle stress or distress.
- 9. Recognising and naming one’s feelings accurately.
- 10. Maintaining stability between highs and lows of emotion.
Down
- 1. Looking back to understand emotional triggers and patterns.
- 4. Communicating emotions clearly and constructively.
- 6. Understanding others’ feelings while regulating your own.
- 7. Allowing emotions to exist without suppression or avoidance.