Puzzle 1

4. Purposeful attention to the current moment without judgment
6. High cognitive arousal causes this to narrow
7. Techniques that help athletes reduce their arousal
9. Most relaxation methods reduce cognitive and somatic arousal because the mind and body are ___
10. A mindfulness practice may work by improving this type of flexibility
12. This type of mindfulness could also be called trait mindfulness
13. Techniques that reduce both mental and physical arousal
15. The methods people use to develop mindfulness are called mindfulness ___

1. A mindfulness practice may work by improving this type of flexibility
2. Techniques that reduce somatic arousal
3. A mindfulness practice may work by improving this type of flexibility
5. Relaxation techniques help athletes do this
8. Techniques that lower cognitive anxiety
11. Increased muscle tension interferes with this
14. When athletes are relaxed, they can focus on these things that are important in their sport