Across
- 3. 220 - age x .65
- 4. slow movement to raise heart rate and warmup muscles
- 5. of fitness
- 7. the t in fitt starting with ty
- 9. the t in fitt starting with ti
- 10. the i in fitt
Down
- 1. the f in fitt
- 2. gradually decreasing movement to lower pulse
- 6. specific exercises to improve specific
- 8. working more often and harder than normal for you