Across
- 1. - You climb these inside a building
- 5. - Pedal-powered exercise that strengthens legs and heart
- 8. - Jumping over a rope, a fun way to stay fit
- 9. - Using arms and legs to move through water, keeps you fit
Down
- 1. - Often done before or after exercise
- 2. - fitness activity that requires good shoes and stamina
- 3. – These add up when you walk
- 4. – What your body needs every night
- 6. - calming practice that improves flexibility and reduces stress
- 7. Walking - quick-paced walk that boosts heart rate and energy