PW Challenge

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Across
  1. 2. means to recline or to not tell the truth (lie down flat, then stand straight up, do 7)
  2. 4. something you should say to your mum/dad/sister/brother/friend/helper everyday (say it to 3 different PEOPLE in your house now)
  3. 5. something you should give your mum/dad/sister/brother/friend/helper everyday (give 5 hugs to someONE you love, must be a non-human animal)
  4. 8. turn around really fast, rhymes with tin (do 14 jumps with a spin)
  5. 10. run very fast (run round your house for 100 steps)
  6. 11. means to make your muscles tight and loose, rhymes with fetch (stand tall with your arms up high, then bend over and touch your toes with legs straight, do 14 of these)
  7. 12. move like a baby, rhymes with ball. (do this for 20 seconds)
Down
  1. 1. chill out on your back then sit up dude! (5)
  2. 3. if your name is jack, jump! (10)
  3. 6. what connects your calves to your thighs?, rhymes with pee (run on the spot with knees up and slap your thighs each time, do this for 32 seconds)
  4. 7. do you want to push yourself up? (5)
  5. 9. means to do whatever you like, or to be released (free choice exercise for 24 seconds)