Across
- 6. Main source of energy for the body
- 9. Nutrient that helps repair body tissues
- 10. B vitamins important for energy metabolism
- 11. A nutrient group used for long-term energy storage
- 12. Nutrient that provides insulation for the body
- 13. Complete protein sources from animals
- 15. Substance that helps regulate digestion
- 17. A vitamin that helps with blood clotting
- 18. The building blocks of protein
Down
- 1. Healthy fats found in fish
- 2. Condition caused by lack of vitamin C
- 3. Liquid that is essential for hydration
- 4. Fruits rich in potassium
- 5. Fat-soluble vitamin crucial for vision
- 7. Essential fatty acid found in seeds
- 8. important for strong bones and teeth
- 9. Mineral involved in fluid balance
- 11. Type of carbohydrate that digests slowly
- 14. The recommended daily amount of food
- 16. Nutrient found in high amounts in citrus fruits
- 19. Mineral essential for oxygen transport in the blood