Across
- 3. the sense of being held by a community
- 9. giving your body fuel
- 14. overall state of thriving
- 15. the inner shield your body maintains for you
- 16. look back or look inward
- 17. take in fluid, essential for overall health
- 18. move in a way your energy can sustain
- 20. admit your feelings are real and worthy
Down
- 1. limit that protects wellbeing
- 2. purpose set before action
- 4. practice of appreciating what you have
- 5. offer comfort to the person closest to you
- 6. technique for returning to the moment
- 7. fully present without judgement
- 8. the body's process of catching up to your efforts
- 10. the way you should treat yourself on hard days
- 11. body's nightly repair mode
- 12. repeat this to reduce negative thought patterns
- 13. regain emotional control in times of disorder
- 19. "I am worthy"