Quiz 1 Review (ADV PE)

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Across
  1. 1. Type of balance needed while in motion
  2. 4. The idea that you must participate in activity regularly to see improvement
  3. 6. Changing direction quickly while the body is in motion
  4. 7. The ability to keep an upright posture while standing or moving
  5. 8. Muscles perform an exercise for an extended period of time without fatigue
  6. 10. The "F" in FITT principle
  7. 11. One maximum effort in a short period of time
  8. 12. Using your senses together with body parts.
  9. 13. Principle where you must work harder as your body adjusts to current workouts
  10. 14. responding quickly to what you hear, see, or feel
Down
  1. 2. The ability of a muscle to lift something 1 time
  2. 3. Your muscles ability to move through a full range of motion
  3. 5. Supplying muscles with oxygen for an extended period of time during exercise
  4. 7. The ratio of lean body mass to fat mass in the body
  5. 9. The ability to perform a movement or cover a distance in a short period of time