Quiz #2 (Chapters 5-8)

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Across
  1. 2. This component prepares the body for exercise by enhancing neuromuscular efficiency.
  2. 4. a sheath of connective tissue that surrounds every part of your body.
  3. 8. _____ stretching is the most common method used to improve flexibility.
  4. 10. Adjusting the ____ of a movement pattern during the conditioning segment of a class is an example of a pro/regression.
  5. 12. ______ Stretching prepares the soft tissues for performance and safety.
  6. 14. As a Group Ex instructor, we need to be aware that some activities in our classes can double the amount of _____ that is normally applied to someone's body.
  7. 16. An advantage of a freestyle class that allows you to program what you choose.
Down
  1. 1. One of the 2 main determining factors of exercise ordering.
  2. 3. Abrupt changes in ____ can cause significant changes in blood pressure.
  3. 5. The arrangement for a group fitness class that is best for a format where each participant needs to be able to see the instructor.
  4. 6. The ____ exercise association is a nonprofit organization committed to the advancement of this type of fitness, health and wellness worldwide.
  5. 7. A class that combines the elements of 2 or more formats.
  6. 9. The component that comes at the end of a group fitness class.
  7. 11. Checking ____ regularly helps us reduce the risk of injury to our participants.
  8. 13. The main disadvantage of a pre-choreographed program like Les Mills.
  9. 15. In a "fish bowl" style classroom, an instructor should teach from a ___.
  10. 17. Hearing Damage is a primary concern for participants when it comes to them being exposed to high levels of this.