Quiz 3 (Ch. 9-12)

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Across
  1. 5. BP where SBP is 120-129 and DBP is <80
  2. 7. narrowing of the airways, causing difficulty breathing
  3. 9. this teaching style creates an effect of uniformity. The instructor makes all decisions.
  4. 12. guidelines for providing feedback: "cue the needed correction and the ___"
  5. 13. muscular imbalances can be caused by prolonged sitting. as a GFI, you can build a class plan that works these joints through their intended ROM
  6. 14. this type of exercise involves muscle lengthening or shortening as they contract against resistance
  7. 16. daily antihistamine medication for allergies can cause what effect on HR?
  8. 19. this type of exercise involves muscle contraction without joint movement
  9. 20. dance, barre and most les mills classes use this teaching technique (___-based)
  10. 22. style of teaching that provides participants the freedom to discover what works best for them
Down
  1. 1. Triple F teaching strategy... choose the 'f': bracing the core in class helps to stabilize the lumbar spine, reducing the potential for developing low-back issues in other activities of life.”
  2. 2. you can ease anxiety of outdoor-class participants by taking the time to develop ____.
  3. 3. a participant in the _____ stage of learning will make lots of errors
  4. 4. Ace RRAMP approach, ___: How can I create the feeling that the entire group is in this together?
  5. 6. beta-blocker medication will cause what kind of change in resting and exercise HR?
  6. 8. boot camp, cycling and kickboxing all use this teaching technique (___-based)
  7. 9. _____ cues should be positive and solution-based
  8. 10. professional ___ insurance protects businesses or individuals that provide professional services against claims of negligence or substandard work.
  9. 11. the "____" element of this 3-part cueing method may look like a demonstration of a move that will be performed by the class
  10. 15. three-dimensional cueing: describing how the exercise should feel
  11. 17. outdoor class blueprints may need to be adjusted if this impacts equipment or participant safety
  12. 18. three-dimensional cueing: ____ cues show participants what an exercise or movement should look like when done properly
  13. 21. an example of a hard science