Across
- 2. Exercise psychologists who study the relationship between physical activity and the ways people think and process information take this perspective
- 3. The ability to put information into our brains, store that information, and be able to get it when we need it is
- 6. “Exercise is miserable” expresses an ___
- 8. Exercise psychologists who study the impact of interpersonal relationships on a person’s likelihood of engaging in physical activity is most likely to take this perspective
- 9. An enduring and consistent characteristic that influences behavior in a variety of situations is called a
- 15. The relatively stable collection of psychological characteristics that make each person unique is called
- 17. Your client struggled with performing lunges correctly but insisted on practicing them each time they met with you until their form was perfect. Which executive functioning skill did your client use to overcome their performance challenge?
- 19. The type of physical activity that describes lifting weights to prevent osteoporosis in the future
- 22. A potential client says, “I weigh more than I should, and my blood pressure and blood glucose levels are increasing. I’ve started walking for 10 minutes a couple days a week. I might need personal training to get in shape.” At what stage of the transtheoretical model is this potential client?
- 25. The type of physical activity that describes an employee vacuuming the hotel’s hallway
- 26. Jonathan has created a plan to work out 4 times a week. Jonathan's mother thinks that it is foolish and says that he needs to stay home and help with the family. Because of his mother, Jonathan decides not to work out. Which choice best describes Jonathan's decision?
- 27. A person's belief about advantages of engaging in a health behavior to reduce the risk of getting an illness or disease is the perception of ___
- 28. 32. Studying a little after every class instead of cramming the night before an exam is an example of this Big 5 trait
- 31. Your personal training client has been working hard during training sessions lately and says, “I schedule workouts on my calendar, keep gym clothes in my car, and have a fitness app on my phone so I can work out at home if I don’t have time to come to the gym. I just never thought it would be this hard to exercise regularly.” At what stage of the transtheoretical model is your client?
- 32. The type of physical activity that describes scrubbing the floors in your kitchen
- 33. “I am going to go swimming this afternoon” is an ___
Down
- 1. The ability to take information in through our sight, hearing, taste, etc. and then use that information to interact with the world is
- 4. Your elderly friend just went to a new doctor. Afterward, they told you the appointment went well, but on their way to the office, there was a missing street sign, and they weren’t sure if they were going the right way. At which level of the social ecological model is the missing street sign?
- 5. The type of physical activity that describes playing in the NCAA playoffs
- 7. Being selfish / uncooperative is the opposite of this Big 5 trait
- 10. The ability to focus on a particular stimulus in the surroundings is
- 11. Jonathan has created a plan to work out 4x a week. Jonathan's mother says that it is foolish and that he needs to stay home and help with the family. Jonathan believes fitness is important and decides to work out anyway. Which choice best describes Jonathan's decision?
- 12. Your patient says, “I weigh more than I should, and even though my blood pressure and blood glucose levels are normal now, I know that might change. I just don’t know what to do next.” At what stage of the transtheoretical model is your patient?
- 13. A person’s belief that they are at risk of getting an illness or disease is the perception of ____
- 14. 30. A bride who gets upset when she can’t find roses that are the exact color of her bridesmaids’ dresses is exhibiting this Big 5 trait
- 16. The type of physical activity that describes walking to the coffee shop
- 18. A friend says, “So what if I weigh more than my doctor says I should? My blood pressure and blood glucose levels are normal.” Your friend is at what stage of the transtheoretical model?
- 20. Exercise psychologists who study the relationship between physical activity and people’s emotions take this perspective
- 21. Kobe was in the weight room at 6am, Klay walked in and saw Kobe drenched in sweat at 9am. This interaction ultimately made Klay start working out at 6am also. This is an example of ___
- 23. The ability to take in new information, combine it with past knowledge, and use it in different ways is
- 24. Your client missed one of the planned exercise sessions you recommended he perform after your last training session. This is an example of a ___
- 29. A person’s belief about how bad it would be if they got an illness or disease is the perception of ___
- 30. “A person who does not exercise regularly goes to the gym and is overwhelmed by the options, so they leave. Which of the following executive functioning skills would be most helpful in overcoming the obstacle of being overwhelmed by options?”