Across
- 6. endurance - The ability to sustain physical effort for extended periods, targeting muscles' endurance.
- 8. time - A skill-related fitness component important for activities requiring quick reactions.
- 9. endurance - A health-related fitness component that measures the efficiency of the heart, lungs, and blood vessels.
- 10. composition - The proportion of fat to lean mass in the body.
Down
- 1. - The fitness component focusing on the range of motion around a joint.
- 2. goals - A specific, measurable, attainable, relevant, and time-bound goal-setting framework.
- 3. - The ability to perform a task quickly using explosive muscle power.
- 4. - The component of fitness that helps maintain the body's stability when stationary or moving.
- 5. strength - The fitness component that enhances a person’s ability to lift or move heavy objects.
- 7. - The ability to quickly and accurately change the direction of the body.