R U OK Day Crossword Puzzle

Edit Answers
12345678910
Across
  1. 1. A type of therapy involving talking to a professional (11 letters)
  2. 3. The minimum recommended hours of sleep for adults aged 26-64 (5 letters)
  3. 7. A practice of being mindful and present, often through meditation (11 letters)
  4. 8. A condition often treated by counselling that involves excessive worry and nervousness (7 letters)
  5. 9. A practice that involves taking breaks and time off to recharge and avoid burnout (5 letters)
  6. 10. The act of engaging in both pleasurable and achievement based activities daily (7 letters)
Down
  1. 2. An activity that involves physical exertion and is beneficial for cardiovascular and mental health (8 letters)
  2. 4. The name of our reformed Employee Assistance Provider (2 words, 5 letters, 6 letters)
  3. 5. The ability to manage stress and bounce back from difficult situations
  4. 6. The name of CET's social club: Social ______ (5 letters)