Across
- 1. The food and nutrients that power your body.
- 3. A fruit often eaten by athletes for quick energy.
- 7. A healthy food group that provides vitamins and minerals.
- 9. Replacing fluids after exercise or swimming.
- 12. The process of providing your body with healthy food.
- 13. To drink fluids and keep your body ready for exercise.
- 14. Nutrients that help keep your body healthy and strong.
Down
- 2. Minerals that help replace what is lost through sweat.
- 3. The meal that starts your day and provides energy.
- 4. A nutrient that provides energy for swimming.
- 5. Enjoying foods in the right amounts.
- 6. A nutrient that helps repair and build muscles after training.
- 8. The power your body needs to swim and train.
- 10. The most important drink for staying hydrated.
- 11. A natural food source of vitamins and energy.