Across
- 3. The type of race Ali will be competing in November.
- 7. The state Ali ran a marathon in 2024.
- 8. Gradually cutting back on mileage before a big race.
Down
- 1. Painful skin irritation caused by friction.
- 2. Hitting a wall during fitness.
- 4. Location of Ali’s Wednesday night run club.
- 5. These are ment to be broken.
- 6. Swedish word for “speed play” interval training.