Raquel midterm puzzle

5. The body's ability to maintain equilibrium while stationary or moving.
6. The ability to change direction quickly while maintaining balance.
9. A type of stretching that involves holding a position for a period of time.
12. A sport that involves swimming, cycling, and running in one events.
13. The ability of the body to use oxygen efficiently during exercise.
14. The part of the body strengthened by crunches and sit-ups.
17. The range of motion in a joint or group of joints.
18. thousand The recommended number of steps a person should take per day.
19. composition key component of physical fitness that measures muscle-to-fat ratio.
20. A game that involves a bat, bases, and a pitcher.
21. The number of times your heart beats per minute.
25. A piece of equipment used for cardiovascular exercise, simulating running or walking.
27. A type of exercise that strengthens the heart and lungs.
28. A warm-up activity that gradually increases heart rate and blood flow.
29. A piece of equipment used for weightlifting exercises.
31. A physical activity that improves or maintains physical fitness.
36. A sport where players pass and kick a ball to score goals.
37. The ability to exert maximum force in a short period of time.
39. A type of training that focuses on improving movement and athletic ability.
40. The number of times an exercise is performed in a set.

1. The ability to sustain prolonged physical activity without fatigue.
2. A fitness test that measures upper body strength using a bar.
3. The ability of the body to perform prolonged physical activity.
4. A condition caused by excessive loss of water from the body.
7. A sport played with a net, racket, and a fuzzy yellow ball.
8. A swimming stroke where both arms move in a circular motion.
10. A sport where players use a club to hit a ball into a hole.
11. The process of cooling down after exercise to prevent injury.
14. A type of workout that uses one's own body weight for resistance.
15. A type of training that alternates between high- and low-intensity exercise.
16. A type of stretching where movements are performed in a controlled manner.
22. A test that measures the flexibility of the lower back and hamstrings.
23. A method of measuring body fat using height and weight.
24. The process of gradually increasing the intensity of a workout.
26. A sport that involves jumping over hurdles at high speeds.
30. A sport that involves dribbling, passing, and shooting a ball into a hoop.
32. The measure of how much force a muscle can exert.
33. A game that requires a shuttlecock and rackets.
34. A test used to measure cardiovascular endurance.
35. A term for the amount of energy used during physical activity.
38. A martial art that originated in Japan and involves throwing and grappling.