Across
- 1. how to determine if goals are wants or needs
- 4. Event, facts and events
- 8. robot, " He made me do it"
- 10. unbiased, factual, separated from emotions
- 12. ideas or principles or values that we use to evaluate ourselves and other people
- 15. out of focus
- 17. and behaviors, self-talk, thoughts and attitudes
- 18. Tale, "Things should be different. This shouldn't happen to me".
- 19. we need to be protected from cold, danger, and dampness
- 20. "It's terrible! There's no hope!"
- 21. camera Check, rational alternatives to "self-talk"
- 24. is my self-talk real and rational?
- 28. desired feelings/behavior in future situations
Down
- 2. our basic thoughts and feelings about ourselves
- 3. does my self-talk help me get along with others?
- 5. "I can't stand it anymore!"
- 6. idea which can be supported by facts
- 7. feelings and behaviors
- 9. we need to love others and be loved by others
- 11. does my self-talk keep me alive?
- 13. we have to urinate and defecate
- 14. idea not supported by facts
- 16. what we use to check if our thinking is helpful
- 22. does my self-talk make me feel better?
- 23. what we breathe
- 25. Stink, "He's no good"
- 26. does my self-talk help me reach my goals?
- 27. we need to eat and drink