Across
- 5. idea not supported by facts
- 8. we have to urinate and defecate
- 9. does my self-talk keep me alive?
- 10. we need to love others and be loved by others
- 11. feelings and behaviors
- 14. we need to be protected from cold, danger, and dampness
- 16. "It's terrible! There's no hope!"
- 17. ideas or principles or values that we use to evaluate ourselves and other people
- 18. is my self-talk real and rational?
- 21. what we breathe
- 22. our basic thoughts and feelings about ourselves
- 25. does my self-talk help me reach my goals?
- 26. does my self-talk make me feel better?
- 27. what we use to check if our thinking is helpful
- 28. unbiased, factual, separated from emotions
Down
- 1. Event facts and events
- 2. how to determine if goals are wants or needs
- 3. and behaviors self-talk, thoughts and attitudes
- 4. does my self-talk help me get along with others?
- 6. idea which can be supported by facts
- 7. "I can't stand it anymore!"
- 12. desired feelings/behavior in future situations
- 13. we need to eat and drink
- 15. Tale "Things should be different. This shouldn't happen to me".
- 16. out of focus
- 19. Stink "I'm no good"
- 20. Stink "He's no good"
- 23. robot " He made me do it"
- 24. rational alternatives to "self-talk"