Recognize Stress/Reduce Stress Review

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Across
  1. 3. What type of stress is often related to PTSD.
  2. 4. Divorce, injury, and punishment is a type of _________.
  3. 5. stress is a natural body necessary for survival. T/F
  4. 6. This person presented and parallel between substance abuse and high sensitivity to foods in 1956.
  5. 10. Negative type of anger process
  6. 12. Ms. Bridgette says Your ______is yours until you give it away.
  7. 13. ________ said “People are disturbed not by a thing, but by their perception of a thing”.
  8. 15. Temporarily raised blood pressure and heart rate is a symptom of this stress
  9. 19. Walter B. Shannon coined the fight /flight phrase in 1915.
  10. 20. The type of stress which is day in and day out
Down
  1. 1. High calorie foods high in salt ,fats and sugars have an addictive potential and are considered to be highly sensitivity or ______________.
  2. 2. The four-step delay coping tool consists of delay distract ______and decide.
  3. 7. This term related to the brain’s mission to maintain equilibrium.
  4. 8. Stress is a physical and emotional reaction necessary to meet life’s daily challenges and demands for survival. T/F
  5. 9. How many minutes does it take for the metabolism to return to normal after the fight /flight response to subsides.
  6. 11. This stress is known as a good stress.
  7. 14. This type of stress is noted for shortening the life span.
  8. 16. Thought challenge is broken down into three categories Thinking, feeling and _____.
  9. 17. The Fight/Flight response is made up of 6 responses which include flight, flight, fright freeze, faint, and _______.
  10. 18. This coping tool consists of three components mental, physical, and soothing.