Across
- 2. Refusal to accept any standard short of flawless.
- 5. Unconscious muscle tightness or physical stress.
- 6. Intentionally staying away from stress-inducing tasks.
- 10. Beliefs about how one should perform or behave.
- 14. Continuously obsessing over negative thoughts.
- 15. Significant increases or decreases in eating.
- 16. Inability to relax or sit still.
- 20. Difficulty falling or staying asleep.
- 22. Hostile or forceful behavior toward others.
- 23. Inability to focus or maintain attention.
- 26. Fearful expectation of future trouble.
- 27. A severe lack of energy and motivation.
- 29. Upset caused by an inability to change a situation.
- 30. Persistent feeling of worry or dread.
Down
- 1. Taking on more responsibilities than manageable.
- 3. Stress-induced pain or tension in the head.
- 4. Exhaustion caused by long-term, unmanaged stress.
- 7. Easily annoyed or angered.
- 8. Complete depletion of physical and mental energy.
- 9. The strain of high expectations or demands.
- 11. Gastrointestinal discomfort triggered by emotional strain.
- 12. Lack of confidence or self-doubt.
- 13. Repeated unwanted and aggressive behavior.
- 17. Being or feeling completely cut off from others.
- 18. Frequent and unpredictable emotional shifts.
- 19. Overreacting to perceived criticism.
- 21. Feeling unable to manage life's demands.
- 24. Pulling away from social connections.
- 25. The total amount of tasks assigned to complete.
- 28. Persistent mental or physical tiredness.