Across
- 3. Practice of calming the mind and focusing inward
- 4. Positive statements used to challenge negative thinking
- 5. Acknowledging thoughts and feelings without judgment
- 7. Limits set to protect your well-being
- 9. Writing thoughts and feelings to process emotions
- 11. Daily structure that supports stability and recovery
- 13. Staying present and aware in the current moment
- 14. Forward movement in recovery, even if small
- 17. Taking responsibility for actions and recovery
- 18. Healthy ways to deal with stress and emotions
- 19. A feeling of worry, nervousness, or unease
Down
- 1. Inaccurate or negative thinking patterns
- 2. Persistent feelings of sadness and loss of interest
- 6. Strong urges to use substances
- 8. Withdrawing from others, often worsening mental health
- 10. People, places, or things that increase urge to
- 12. Professional support to improve mental health
- 15. Practicing thankfulness to improve mood
- 16. Activities done to maintain mental and physical health