Across
- 3. What you do to get oxygen inside of your body.
- 4. Every night, you should aim to get 8 hours of ______.
- 5. When you allow your body the chance to not feel sore.
- 6. You can put ______ on sore muscles for 15 minutes to help make them feel better.
- 7. If you exercise too much, sometimes your body might get _____.
- 8. Stands for Rest, Ice, Compression, and Elevation
Down
- 1. A tool you can use on sore muscles to make them feel better.
- 2. When you take a day off from exercise, this is called a _____.
- 4. A good way to not be sore is to _______.
- 5. When you make sure that you eat healthy foods and drink water after you exercise.