Across
- 3. A technique used to "anchor" yourself in the present moment when feeling overwhelmed.
- 5. The state of physical or mental need for a substance to function normally.
- 7. A professional who provides support, feedback, and guidance in recovery.
- 8. A powerful emotion often tied to the "fight, flight, or freeze" response.
- 9. A specific thought-based concern about a future event or problem.
Down
- 1. A physical, "whole-body" alarm response that can feel vague or overwhelming.
- 2. The physical and mental symptoms that occur when stopping a substance.
- 4. The process of healing and returning to a state of health and well-being.
- 6. A physical or mental "pull" to use a substance again.
- 7. The desire to have power over outcomes; something we often have to "let go" of.