Recreation and Exercise

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Across
  1. 3. the ability to maintain the body's center of mass over it's base of support
  2. 5. the contraction of muscles and the range of motion your joints can acheive
  3. 6. a strategy used to send the ball over the net with force
  4. 11. the ability to use different parts of the body together smoothly and efficiently
  5. 13. the process of maintaining an optimal balance of water to support the body
  6. 15. a long walk for pleasure or exercise
  7. 16. an overhand contact of the ball in volleyball
Down
  1. 1. the ability of your joints and muscles to move freely through full range of motion
  2. 2. the ability to sustain prolonged physical or mental effort
  3. 4. a worldwide, outdoor treasure-hunting game utilizing a GPS unit
  4. 7. a volleyball term when you swing your arms in an upward motion to hit the ball
  5. 8. the process of straightening or opening a joint, increasing the angle between two bones
  6. 9. high intensity interval training
  7. 10. a form of strength training that uses body weight as resistance
  8. 12. a high-intensity interval training method, 20 seconds of exercise, 10 second rest in between
  9. 14. a low impact exercise, place one foot in front of the other