Refill Your Cup

2. A holistic healing practice intended to promote harmony in the body
4. This type of meditation involves focusing on the breath to cultivate attention and awareness
6. The feeling of being emotionally uplifted and filled with joy
9. A gentle form of yoga that is practiced sitting or lying down and involves deep relaxation
10. ESSENTIAL FOR LIFE AND A SYMBOL OF CLARITY
11. Consumed for its health benefits, including stress reduction and improved sleep
13. An activity that combines physical movement, mental focus, and controlled breathing to improve strength, balance, and flexibility
15. A FORM OF EXERCISE THAT EMPHASIZES PHYSICAL POSE AND BREATHING
16. A method for relaxing and rejuvenating the body and soul, often done in a horizontal position

1. A state of peace and tranquility; often sought after in retreats
3. The act of expressing thankfulness and appreciation
5. The process of making something new again, often used in the context of personal growth and recovery
7. A personal writing practice to reflect on daily experiences and feelings
8. The natural environment or surroundings, often sought for relaxation and inspiration
12. THE PRACTICE OF REMAINING PRESENT AND FULLY ENGAGED
14. Practices for taking care of one's own health and well-being