Across
- 4. kinetic chain where the distal segment of the chain has stable contact with a surface
- 5. ligament trauma
- 6. 3x10 where load regresses from 100% to 75% to 50%
- 10. activity that will hurt an injured athlete
- 12. stage where injured tissue are replaced with new formed tissues
- 15. sudden onset that overloads tissue
- 16. 4x10 where load progresses during the first three sets, 50%, 75%, 100%, and the final set is determined by the number of repetitions performed in the 3rd set
- 17. 3 sets of 12 repetitions performed with light to moderate weight trains
Down
- 1. form of treatment that is beneficial for an injured athlete
- 2. overuse injury from repetitive stress
- 3. initial body response to injury that sets the stage for healing
- 5. muscle trauma
- 7. kinetic chain where the distal segment is free to move
- 8. 4 sets of 5 repetitions of plyometric exercise trains
- 9. 4 sets of 5 85% 1-RM back squats trains
- 11. joint trauma
- 13. phase where loading is recommended to improve strength of new tissue
- 14. 3x10 where load progressions from 50% to 75% to 100%