Across
- 5. exercises to increase dynamic movements
- 11. type of exercise for injury prevention
- 13. sudden onset of an injury
- 14. muscle lengthening
- 15. causes a muscle to guard
- 16. anything that aids the healing process
- 18. muscle contraction with no change in length
- 19. type of exercise for rehabilitation
Down
- 1. pushing swelling back to the heart
- 2. blood vessel gets smaller
- 3. localizes swelling
- 4. causes pain
- 6. electrotherapy to control pain
- 7. massage gun that relaxes muscles
- 8. air pressure for recovery
- 9. muscle shortening
- 10. How to treat acute injuries
- 12. pushes swelling out of injured area
- 17. The use of ice for treatments