Across
- 2. How often you want the person to do the exercise?
- 4. Extensibility of a muscle
- 5. What are you going to ask them to do?
- 8. Growth in size of muscle
Down
- 1. How hard the person is working?
- 3. How long are you going to ask them to exercise for?
- 6. Strength x speed
- 7. range of movement about a joint