Relaxation

3. a process where by, electronic monitoring of a normally automatic bodily function is used to train someone to acquire voluntary control of that function
5. This can overburden your mind with incessant worries
8. This has been used for over 6,000 years
9. Personal reflections, thoughts, feelings, goals, broader concepts, and insights in a personal notebook
11. Can stimulate inactive muscles whose inactivity is due to illness or injury
12. Physical symptoms such as feeling sick to your stomach, “butterflies” in your stomach, heart pounding, startling easily and muscle tension

1. Voluntary, chosen freely and pursued in one’s free time
2. Described as meditation in motion
4. Increases blood flow, Boost oxygen flow and helps deliver nutrients to your muscles
6. A mineral spring considered to have health-giving properties
7. Roughly twenty million Americans regularly practice yoga
10. Only 32% of the US population reads this for pleasure