Across
- 1. Alternative equipment that resemble the shape of a baseball bat with an offset center of mass that originated in combat and martial arts setting.
- 4. An alternative to dumbbells and are highly versatile modality and allow for a variety of exercise with minimal space and equipment
- 6. Resistance machines that require the use of external resistance via conventional free-weight plates.
- 8. Equipment such as barbells, dumbbells, and kettlebells that allow unrestricted movement in all planes of motion, rather than a largely fixed movement path.
- 9. _______ is a form of training used to increase muscular strength and power while providing an increased level of instability as compared with traditional resistance equipment.
- 15. _______ or open handgrip is when the thumb does not wrap around the barbell but instead is placed next to the index finger.
- 16. Alternative equipment made of leather, rubber, soft gel, or air filled and available in 1- or 2- point increments.
- 17. _______ Barbell- about 7 feet long and weighs 45 pounds with a section where the weight is placed having a diameter of 2 inches
- 19. A form of variable resistance, meaning the external load increases as the weight is moved farther away from the initial resting area.
- 23. Another name for a pronated handgrip.
- 24. Another name for a supinated handgrip.
- 27. _______ body contact position in the supine position consists of the following body parts in contact with the seat, bench, or floor: back of the head, upper back/rear shoulders, lower back/buttocks, right foot, and left foot.
- 28. A handgrip that is often recommended for spotting the barbell.
- 29. Resistance machines that use compressed air cylinders rather than selectable weights or external plates to add resistance
- 30. Resistance Training _______ are used for exercises that require pulling, pushing, or digging weights across a given surface.
- 31. Lying facedown
Down
- 2. Lying down on the back facing up.
- 3. _______ devices allow for multi and single joint movements in an unstable environment.
- 5. One of the most frequently used handgrip positions in resistance training with palms up and knuckles down.
- 7. Resistance machines that use a series of cables and pulleys to lift a built-in vertical weight stack
- 10. Accommodating variable resistance machines that allow for the speed of contraction to be held constant throughout a given ROM
- 11. Free Weight Equipment that vary in size and shape, ranging from 1 pound to over 100 pounds and are typically made of cast iron or rubber.
- 12. One of the most frequently used handgrip positions in resistance training with palms down and the knuckles up.
- 13. Resistance machines that increase or decrease load assistance based on the strength curve but absolute load does not change throughout the ROM
- 14. Convenient, low cost, and versatile alternative equipment frequently used within rehabilitation, personal training, and athletic settings and may supplement free weights
- 18. Resistance machines that incorporate fluid-filled pistons and cylinders to achieve resistance as a client works through a given ROM
- 20. Resistance machines that provide constant resistance during a given exercise and allow movement in a linear path, thereby increasing stability
- 21. _______ are a popular method of alternative resistance training because of their cost-effectiveness, portability, and unstable nature
- 22. One of the most common forms of free-weights that are available in a variety of size, shape, and length
- 25. _______ Barbell- about 1 inch in diameter and weighs approximately 5 pounds per foot
- 26. _______ have become an increasingly popular method of improving upper body strength and power, as well as muscular endurance and general conditioning depending on the specifics of the program.