Across
- 5. this is crucial for recovery after exercise
- 7. this type of training is gooc for the heart
- 9. exercise improves the function of this unexpected organ
- 10. you have to keep _____ during exercise
- 11. this may lack in the elderly who don't exercise
- 12. resistance training helps us remain ______
Down
- 1. these get bigger when we train
- 2. exercise is proven to improve you ____
- 3. this type of training is important in the elderly
- 4. controlling this
- 6. eating this help you retain/grow your muscles
- 8. we need this to train