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6. This is our bedroom setting and sleep related habits which is an established way to get better rest.
9. There is positive and _______ stress.
11. Positive stress is also known as _____.
13. This is the main thing you need to get comfortable sleep at night.
14. This item contains caffeine and is consumed in the mornings to help you wake up.
15. ____ pressure is the flow of our blood pumped from our heart.
16. What is the term when you're feeling pressure or feel uncomfortable about a certain situation?
17. _____ is a psychoactive (mind-altering) drug that affects the way we think and behave.
18. This ingredient is in cigarettes which makes your teeth yellow and rots them

1. This is just as important as regular exercise and a healthy diet.
2. Negative stress is also known as _____.
3. a waxy, fat-like substance that is found throughout your body and is produced naturally by the liver, organs, and other cells.
4. This age group sleeps between 12-16 hours a day.
5. On average, smokers die _____ to 14 years earlier than nonsmokers
7. What is the average amount of hours of sleep you should get?
8. _____ use causes cancer throughout the body.
10. Deep breaths are a great form of ______.
12. This is the term for when someone doesn't get enough sleep.