Review 5 Orange

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Across
  1. 4. The five different _____ styles are harmonizing, collaborative/cooperating, directing, avoiding, and compromising.
  2. 6. CBT skill to replace the negative thoughts with more balanced and realistic ones. This can involve challenging the thoughts, generating alternative perspectives, and practicing positive self-talk.
  3. 8. A feeling of thankfulness or appreciation for something received or experienced.
  4. 10. ___ skills are strategies used to reduce unpleasant emotions.
  5. 11. Continuous behavioral standards and needs that work to support a person's purpose, vision, and are often a guide in decision making.
  6. 14. DBT skills that helps improve effective communication.
  7. 16. Mood disorder that causes persistent feelings of sadness, loss of interest, and can interfere with daily activities.
  8. 17. Passive, aggressive, passive-aggression, and assertive are ____ styles.
  9. 18. The conscious and deliberate decision to release feelings of resentment, anger, and a desire for revenge against someone who has harmed you.
Down
  1. 1. Personal ____are defined as our built-in capacities for particular ways of thinking, feeling, and behaving.
  2. 2. ____ plan is a tool devised to help make your environment safer during a crisis and/or after discharge.
  3. 3. The ability to positively coping with stress and adversity by bouncing back to a previous state of normal functioning.
  4. 5. Circle of _____ help individuals focus on areas where they can effect change.
  5. 7. DBT skills that can help prevent impulsive or harmful behaviors by changing your body's physical state.
  6. 9. The practice of intentionally focusing your attention on the present moment, without judgment, while observing your thoughts, feelings, and sensations.
  7. 12. Self _____ is the information we file about ourselves that we've learned from our experiences which shapes our stories.
  8. 13. ______ is a cognitive distortion where one exaggerates the severity of a situation or problem, assuming the worst possible outcome.
  9. 15. ______ regulation is the ability to exert control over one's own emotional state.