Across
- 6. promotes cell growth
- 8. body's main source of energy
- 9. associated with high risk of diabetes
- 11. Long to digest
- 14. Needed for your thyroid gland to function properly
- 17. Helps your body produce energy
- 18. needed for making bones and teeth
- 19. this can effect your heart
- 22. dissolve in water
- 23. may increase your cholesterol
Down
- 1. caused by vitamin D defincency
- 2. protection of blood cells
- 3. provides certain fatty acids that your body can not provide
- 4. helps repair tissues
- 5. lower triglcerides
- 7. help build bones
- 10. Lack of vitamin c
- 12. helps nerves and muscles functions
- 13. Does not contain enough essential nutrients
- 15. combination of most B vitamins
- 16. this is what your body uses to repair and maintain itself
- 20. should have 20 to 35 grams a day
- 21. Needed for keeping the right amounts of water in the different parts of your body
- 22. To much of this could be very harmful to you.