Review Quiz 5

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Across
  1. 1. Promote growth of beneficial bacteria in your gut.
  2. 3. This type of nut is a good source of Vitamin E.
  3. 5. These radicals are uncharged molecules that can be formed by pollution, cigarette smoke and UV rays.
  4. 6. This red vegetable is very high in Vitamin C.
  5. 8. Nervous system which works with our digestion system and gives us "gut feelings".
  6. 9. One type of disease that can be caused by being in a state of oxidative stress for prolonged periods.
  7. 10. Electrolyte with benefits of nerve function, hydration and muscle contraction.
  8. 11. Digestion begins here.
  9. 13. Green leafy vegetables and dairy products provide this.
  10. 14. Helps regulate our immune system.
  11. 17. These seeds are a good source of Vitamin E.
  12. 18. The processing of food in our bodies.
  13. 20. This type of food is loaded with antioxidants.
  14. 21. This type of food is loaded with antioxidants.
  15. 22. Good bacteria found in fermented foods.
  16. 24. Proteins that destroy toxins, break down food and build muscle.
  17. 26. Refers to all of the microorganisms living in our intestines.
  18. 27. The gut detoxifies and excretes this.
  19. 28. The good kind of these include whole grains, fruits and vegetables, which allow a gradual increase in blood sugar.
  20. 30. Index used as a tool to regulate blood sugar when discussing carbohydrates.
Down
  1. 2. Also known as large intestine. Digestion ends here.
  2. 4. People with this condition can benefit the most from using glycemic index load as a tool for their diet.
  3. 5. One common effect of an electrolyte imbalance.
  4. 7. Minerals with an electric charge found in our blood, urine and sweat which aid in the metabolic processes.
  5. 12. This fruit is a well known source of Vitamin C.
  6. 15. Type of decline that can be caused by being in a state of oxidative stress for prolonged periods.
  7. 16. Type of stress caused by an imbalance of free radicals and antioxidants.
  8. 19. Compound that can prevent oxidation and formation of free radicals.
  9. 23. One type of disease that can be caused by being in a state of oxidative stress for prolonged periods.
  10. 25. Electrolyte known to assist with muscle relaxation.
  11. 29. True or False: All neurotransmitters found in the gut are also found in the brain.