Across
- 3. helps repair tissues
- 4. keep your muscles and nervious system working
- 5. should have 20 35 grams a day
- 7. Lower triglcerides
- 9. this is what your body uses to repair and maintain itself
- 10. help build bones
- 14. Provides certain fatty acids that your body cant provide
- 15. caused by vitamin d defincency
- 16. Vitamin C prevents this
- 17. To much of this can be harmful
- 18. body's main source of energy
- 20. this can effect your heart
- 21. Helps your body produce energy
- 22. helps transport oxygen
Down
- 1. associated with high risk of diabetes
- 2. quick energy source
- 6. promotes cell growth
- 8. longer lasting energy source
- 11. may increase your cholesterol
- 12. helps your immune system
- 13. disolvable in water
- 18. help build strong bones
- 19. combitnation of most b vitamins
- 21. protection of blood cells