Revision 10 Sports Performance Nutrition, Hydration, and Recovery

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Across
  1. 1. (Form of recovery involving light exercise.)
  2. 5. (Recommended food type post-exercise for muscle repair.)
  3. 8. (Type of nutrient that provides energy and includes foods like pasta.)
  4. 9. (Food type to eat for quick recovery after intense exercise.)
  5. 13. strategy involving reducing intake of this substance. (9 letters)
  6. 15. and Answers:
  7. 16. (Amount of time you should eat after a game or training.)
  8. 17. (Hydration strategy involving reducing intake of this substance.)
  9. 19. (Essential to maintain during physical activity to prevent dehydration.)
Down
  1. 2. 3: Nutrition, Hydration, and Recovery
  2. 3. (Important nutrient that helps repair muscles and includes chicken.)
  3. 4. of time you should eat after a game or training. (4 letters)
  4. 6. to maintain during physical activity to prevent dehydration. (7 letters)
  5. 7. (A type of recovery that includes foam rolling.)
  6. 10. nutrient that helps repair muscles and includes chicken. (7 letters)
  7. 11. of nutrient that provides energy and includes foods like pasta. (11 letters)
  8. 12. type to eat for quick recovery after intense exercise. (6 letters)
  9. 14. food type post-exercise for muscle repair. (8 letters)
  10. 18. of recovery involving light exercise. (7 letters)