Across
- 3. Whole grains are high in _____, which is important for digestion.
- 6. Pasta and bread are examples of foods high in ______.
- 8. Some foods are _____ more easily than others.
- 9. Nuts _____ healthy fats that are good for heart health.
- 10. _____ foods can be unhealthy if consumed in large quantities.
Down
- 1. Chicken and fish are good sources of _____ for muscle growth.
- 2. Fruits and vegetables are packed with essential _____.
- 4. Eating a variety of fruits and vegetables can help _____ your immune system.
- 5. Yogurt is a great source of _____ for strong bones.
- 7. _____ products like milk and cheese are good sources of calcium.