Rise and Shine

2. The first part of the day, from sunrise to noon
3. The quality or state of being conscious or aware of something
5. The practice of being optimistic in one's thinking
8. A sequence of actions regularly followed
9. A drink made from the extracted liquid of fruits or vegetables
12. To engage in contemplation or reflection
14. To extend the body or a limb to its full length
15. The quality of being thankful; readiness to show appreciation for and to return kindness
16. Physical activity that is done to improve health and fitness
18. Not asleep or unconscious
19. A series of actions or customs regularly performed
20. To provide a reason or incentive to do something

1. A thick, smooth drink made from pureed fruit and/or vegetables
4. To fill with an animating, quickening, or exalting influence
6. The appearance of the sun in the morning sky
7. A Hindu spiritual and ascetic discipline that includes breath control, simple meditation, and the adoption of specific bodily postures
10. A hot drink made from the roasted and ground seeds of a tropical shrub
11. "The first meal of the day
13. To give energy or power to something or someone
17. A signal or warning that alerts one to danger or the need to wake up