Across
- 3. The road to normalcy after an injury; it involves a lot of training and healing.
- 7. _____ of Motion: Joint's freedom; how far it can go without feeling constrained.
- 8. Not falling over; a skill crucial on one leg or two.
- 9. It's not about being still or stagnant.
- 10. This is what happens when you make an appointment with RISE; the individual seeking health and guidance
- 12. Design for comfort; making your workspace work for you
- 13. Your body's GPS; it's knowing where you are without looking.
Down
- 1. ____ Strength: Power at your center; not just about abs but stability.
- 2. It's not about saying "no"; muscles meet it in the gym.
- 4. Adaptability; it's not rigidity but the quality that lets you bend without breaking.
- 5. Bouncing back; the journey from injury to well-being.
- 6. Wholeness in health; a state beyond just being "not sick."
- 10. Body's alignment; it affects how you present yourself to the world.
- 11. Physical activity's secret; it keeps you fit, but it's not a chore.