Rouxbe Vocab Practice

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Across
  1. 2. Needed to feel full, absorb fat soluble vitamins and coat nerves.
  2. 4. Carbohydrates, Carbs packed with fiber and takes longer to digest.
  3. 5. Protein, Foods that contain all the essential amino acids.
  4. 10. Nutrients, Nutrients that the body can't make on it's own and needs from food.
  5. 12. Vitamins, Minerals and Enzymes
  6. 13. Protein, Foods lacking in one or more of the essential amino acids.
  7. 14. Carbohydrates, Sugars broken down quickly in the body. Quick energy.
Down
  1. 1. Protein, Carbs and Fat
  2. 3. Substances needed to develop and function normally. Includes A,D, E, K & B.
  3. 6. Food, Food that has been striped of its nutrients through processing.
  4. 7. Part of the fruit and vegetables that can't be digested. Helps move food through intestines.
  5. 8. Foods, Food that has been minimally processed and has most of it's original nutrients.
  6. 9. Elements in the earth and in food that the body needs to function normally. Includes calcium, magnesium & iron.
  7. 11. An essential nutrient needed for the building of muscles, tissue and repairing cells.