S. E. R.

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Across
  1. 3. A physical symptom mentioned in the worksheet, often experienced alongside strong emotions.
  2. 5. A cognitive technique for changing your thinking about a situation
  3. 7. A healthy activity that helps manage emotions
  4. 9. An effective technique for processing emotions and thoughts.
  5. 10. One of the primary emotions listed in the worksheet
  6. 11. A skill involving focusing on the present moment.
  7. 12. A core component of emotion regulation, according to the provided information.
  8. 13. One of the two categories of emotions listed on the provided worksheet
Down
  1. 1. A physical symptom that can be associated with stress or strong emotions
  2. 2. A strategy used to change the intensity of an emotion
  3. 3. A common difficulty associated with emotional dysregulation.
  4. 4. The ability to manage and respond to your own emotional experiences
  5. 6. Taking steps to improve your physical well-being
  6. 8. Acting without considering the consequences