Across
- 3. ______________ can lead to headaches, decreased memory and reduce job productivity and even your safety can be compromised.
- 5. While ___________ requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours per night to function at their best.
- 7. There is a close interaction between mental health and lifestyles, and ___________ is a key element that we sometimes take for granted. Your breathing can flag if you are rushing.
- 8. Maintaining healthy lifestyles and physical fitness is a very important action to be an Industrial ……………..
- 11. __________ factors are how humans interact with tools, equipment and the work environment. This relates to human characteristics that influence behavior in a way that can affect their personal health and ability to stay safe.
- 12. Checking that you are well ___________, have good energy and are free of body aches and pains is important to ensure that you can perform your job safely and without injury.
- 13. If the response to your Self Check is that you are not prepared to safely begin a task, then you must __________ work and notify your supervisor/manager.
- 15. Self Check refers to the importance of reviewing if I’m able to ___________ focus (not distracted, mind and eyes on task) and capable of identifying any hazards?
- 18. Keeping our bodies healthy with exercise and balanced nutrition can help to prevent musculoskeletal ____________ and increase energy.
- 19. Self Check refers to the importance of reviewing if I’m feeling __________ well (good energy, well rested) with no body aches or pains that could affect my work?
Down
- 1. Making the decision of implementing new habits, can impact our performance and bring powerful benefit to our physical wellness and mental focus while also reducing the chance to be involved in an ______________.
- 2. _______ first our personal reminder to pause and reflect on our own safety before beginning any task
- 4. Mental focus is necessary to prevent ___________ and keep your mind on task while working to effectively identify hazards to prevent injury.
- 6. You can enhance your quality of _________ by setting a part a time for yourself, at least weekly.
- 9. Regular _____________ and sport triggers chemicals in the brain that can make you feel happier and relaxed, among other benefits
- 10. Proper _____________ helps to maintain energy levels and concentration.
- 14. It is necessary to be ready and prepared before starting your day and to ___________ during the day to recover.
- 16. Disrupted sleep has numerous negative consequences, including increased mortality, diabetes, obesity, burnout, and poor ______________ at the workplace.
- 17. Looking after our ___________ & safety is a constant and deliberate action that should be done as part of our daily routine.