Safety Week Crossword

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Across
  1. 2. Be ready for ___________ in creating habits and have a backup plan.
  2. 5. Set ______________ goals for exercise and you’re more likely to keep it up and make it a habit.
  3. 6. Schedule ____________ just as you do other appointments and let people know that you’re booked.
  4. 8. unhealthy habits with new, healthy ones.
  5. 9. Habits can help you accomplish your health and wellness goals
  6. 12. The quality of your sleep maters, __________sleep can contribute to mental health symptoms.
  7. 14. __________your new, healthy habits and be patient with yourself
  8. 15. When building a ____________ habit, ask yourself what you can do the rest of your life, not just the next few weeks.
  9. 16. Some People like to wait until the begging of a week, month, or year to start something new, but the best time is just to start a new __________ right away, so it does not become an excuse to put it off.
  10. 17. Be careful not to berate yourself or think that one __________“blows” a whole day’s worth of healthy habits.
  11. 19. When it comes to ________, many of us have developed habits.
Down
  1. 1. Be sure you’ve identified all the _________ that cause you to engage in those habits.
  2. 3. ____________ your progress along the way will help your process s op you can look back on what you have done.
  3. 4. Nurturing your __________health can also help you manage health conditions that are worsened by stress.
  4. 7. Exercise will become a habit when it fits into your normal __________________.
  5. 8. While what constitutes rest may vary from person to person, it generally means giving your mind and body the _____________ to unwind and restore.
  6. 10. Working with a __________, however, can be a particularly powerful way to improve mental health.
  7. 11. Pick _____________ that you look forward to, not something you have to force yourself to do just because it’s good for you. Enjoyable activities are more likely to become habits
  8. 13. Constantly consuming information about other people’s lives may cause someone to compare themselves and promote feelings of low self-worth, which increases feelings of ________ and depression.
  9. 18. Make sure to __________ habits to fit your new normal.