Sanchez's Puzzle

1. A type of kick used in swimming to propel the body forward.
4. The type of physical activity that includes running, swimming, and cycling.
8. The team sport where players score goals by kicking a ball into a net.
11. The area where a basketball game is played.
12. The system responsible for delivering oxygen to the muscles during exercise.
13. The type of footwear recommended for running and sports.
15. The ability to produce maximum force in a short amount of time.
16. The type of diet that is rich in proteins, vitamins, and minerals.
17. The phase after exercise where the heart rate gradually returns to normal.
20. A measure of body fat based on height and weight. (Abbreviation)
22. The sport played with a shuttlecock and a racket.
24. The term for the period of physical activity before a workout to prevent injury.
25. The number of times your heart beats per minute.
28. The number of players in a soccer team.
30. The body's ability to react quickly to stimuli.
33. The body's ability to change direction quickly.
35. The national martial art of the Philippines that focuses on weapon-based fighting using knives, sticks, and other weapons.
36. The part of the body where the quadriceps muscles are located.
37. The number of points needed to win a set in volleyball.
38. The body’s ability to balance while in motion or stationary.

2. A type of stretching where a position is held for a period of time.
3. The muscle located at the back of the upper arm.
5. A measure of how much force a muscle can exert. (2 words)
6. The ability to move the body smoothly and efficiently
7. type of exercise that uses resistance to build muscle strength.
9. The ability of the heart, lungs, and blood vessels to supply oxygen during sustained physical activity. (2 words)
10. The best way to cool down after exercise to prevent muscle soreness.
14. A form of exercise that involves rhythmic body movements, often set to music.
18. A common exercise that strengthens the core by lifting the torso from the floor.
19. A martial art that originated in Japan and focuses on self-defense.
20. The act of inhaling oxygen and exhaling carbon dioxide during exercise.
21. The body's ability to sustain prolonged physical effort.
22. A team sport that involves dribbling, passing, and shooting a ball into a hoop.
23. A stretching method that involves bouncing movements.
26. The number of innings in a standard baseball game.
27. The process of losing body fluids, which can lead to fatigue.
29. The sport where players hit a ball over a net using their hands.
31. The term for a 26.2-mile race.
32. The ability of a joint to move through its full range of motion.
34. The scientific study of how the body moves.